Two-Grain Vegetable Casserole

Servings: 4 Difficulty: Intermediate
International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Carrots — halved lengthwise, And thinly sliced, Fresh small mushrooms — quartered, Canned black beans — rinsed and drained, Ounces who kernel corn — drained. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Two-Grain Vegetable Casserole recipe image
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Two-Grain Vegetable Casserole

Difficulty: Intermediate
Servings: 4 Calories: 930.7

Description

This International main features Carrots -- halved lengthwise, And thinly sliced, Fresh small mushrooms -- quartered, Canned black beans -- rinsed and drained, Ounces who kernel corn -- drained. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven to 350F (175C).
  2. Mix dry ingredients together: garlic salt.
  3. Combine wet and dry ingredients, mixing until just combined.
  4. Fold in: carrots -- halved lengthwise.
  5. Transfer mixture to prepared pan.
  6. Bake until golden brown and a toothpick inserted in center comes out clean.
  7. Allow to cool before serving.
  8. shredded cheddar cheese

Nutrition Facts

Servings 4


Amount Per Serving
Calories 930.7kcal
% Daily Value *
Total Fat 71.5g111%
Saturated Fat 15.5g78%
Cholesterol 29.1mg10%
Sodium 241.7mg11%
Total Carbohydrate 58.2g20%
Dietary Fiber 13.5g54%
Sugars 8.5g
Protein 20.9g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, barley, beans, black, broth, bulgur, canned, carrots, casserole, chopped, corn, cup, drained, fresh, frozen, garlic, halved, international, kernel, lengthwise
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