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Two-Grain Vegetable Casserole

Two-Grain Vegetable Casserole recipe image
This International main features Carrots -- halved lengthwise, And thinly sliced, Fresh small mushrooms -- quartered, Canned black beans -- rinsed and drained, Ounces who kernel corn -- drained. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 930.7
Dietary: Gluten-free, Vegetarian
Description
This International main features Carrots -- halved lengthwise, And thinly sliced, Fresh small mushrooms -- quartered, Canned black beans -- rinsed and drained, Ounces who kernel corn -- drained. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 medium Carrots -- halved lengthwise
  • And thinly sliced
  • 1 cups Fresh small mushrooms -- quartered
  • 1 cups Canned black beans -- rinsed and drained
  • Ounces who kernel corn -- drained
  • Or 1 cup frozen whole kernel corn
  • 1 cups Vegetable broth
  • 1/2 cups Pearl barley
  • 1/3 cups Snipped parsley
  • 1/4 cups Bulgur
  • 1/4 cups Chopped onion
  • 1/4 teaspoons Garlic salt
  • 4 medium Tomatoes
  • Parsley sprigs -- optional
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: garlic salt.
  3. 3
    Combine wet and dry ingredients, mixing until just combined.
  4. 4
    Fold in: carrots -- halved lengthwise.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.
  8. 8
    shredded cheddar cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 930.7kcal
% Daily Value *
Total Fat 71.5g111%
Saturated Fat 15.5g78%
Cholesterol 29.1mg10%
Sodium 241.7mg11%
Total Carbohydrate 58.2g20%
Dietary Fiber 13.5g54%
Sugars 8.5g
Protein 20.9g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, barley, beans, black, broth, bulgur, canned, carrots, casserole, chopped, corn, cup, drained, fresh, frozen, garlic, halved, international, kernel, lengthwise
Read it online: https://www.chefs-mate.com/recipe/two-grain-vegetable-casserole/