Two-Pear Waldorf Salad

This revitalized Waldorf salad swaps heavy mayonnaise for a light, zesty dressing made with lowfat yogurt and fresh lime juice. The combination of crunchy Bosc pears and juicy Asian pears provides a delightful textural contrast, while red grapes add bursts of sweetness. Tossed with crisp celery and toasted walnuts, this dish is both refreshing and satisfying. It is an excellent choice for a light lunch, a healthy side dish for summer barbecues, or a quick meal prep option. The bright citrus notes cut through the richness of the nuts, creating a balanced flavor profile that feels homemade and wholesome.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 341.2

Dietary: Gluten-free, Vegetarian

Description

This revitalized Waldorf salad swaps heavy mayonnaise for a light, zesty dressing made with lowfat yogurt and fresh lime juice. The combination of crunchy Bosc pears and juicy Asian pears provides a delightful textural contrast, while red grapes add bursts of sweetness. Tossed with crisp celery and toasted walnuts, this dish is both refreshing and satisfying. It is an excellent choice for a light lunch, a healthy side dish for summer barbecues, or a quick meal prep option. The bright citrus notes cut through the richness of the nuts, creating a balanced flavor profile that feels homemade and wholesome.

Ingredients

1/3 cup Plain lowfat yogurt
1 tablespoon Reduced-calorie mayonnaise or salad dressing
1/2 teaspoon Finely grated lime peel
1 teaspoon Lime juice
1/2 cup Sliced celery (about 1 stalk)
1/2 cup Seedless red grape halves
2 tablespoons Chopped walnuts
1 Bosc or Anjou pear Coarsely chopped
1 Asian pear Coarsely chopped

Directions

1
In a small bowl, whisk together the plain lowfat yogurt, reduced-calorie mayonnaise, finely grated lime peel, and lime juice until smooth.
2
In a large serving bowl, combine the chopped Bosc pear, chopped Asian pear, sliced celery, red grape halves, and chopped walnuts.
3
Pour the yogurt dressing over the fruit and vegetable mixture.
4
Toss gently but thoroughly until all ingredients are evenly coated with the dressing.
5
Serve immediately or chill for 15 minutes to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 341.2kcal

% Daily Value *
Total Fat 30.3g47%
Saturated Fat 4.3g22%
Cholesterol 3.7mg2%
Sodium 187.0mg8%
Total Carbohydrate 17.4g6%
Dietary Fiber 2.8g12%
Sugars 11.7g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: waldorf, salad, pear, pears, yogurt, dressing, lime, grapes, walnuts, celery, healthy, light, side dish, lunch, vegetarian, fresh, crunchy, asian pear, bosc pear, no-cook

Read it online: https://www.chefs-mate.com/recipe/two-pear-waldorf-salad/