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Tzatziki (1 Pt

Tzatziki (1 PT recipe image
This classic Greek appetizer combines thick yogurt with fresh cucumber, garlic, and herbs to create a cooling, creamy dip. The key to great tzatziki is draining the cucumber thoroughly to prevent a watery consistency. It offers a crisp, tangy flavor profile that cuts through rich meats or spicy dishes. Ideal as a side for gyros, a dip for warm pita bread, or a topping for grilled chicken. Simple ingredients yield a sophisticated taste that brightens any meal.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 140.1
Dietary: Gluten-free, Vegetarian
Description
This classic Greek appetizer combines thick yogurt with fresh cucumber, garlic, and herbs to create a cooling, creamy dip. The key to great tzatziki is draining the cucumber thoroughly to prevent a watery consistency. It offers a crisp, tangy flavor profile that cuts through rich meats or spicy dishes. Ideal as a side for gyros, a dip for warm pita bread, or a topping for grilled chicken. Simple ingredients yield a sophisticated taste that brightens any meal.
Ingredients
  • 1 cucumber Peeled and minced
  • 2 cup Nonfat yogurt
  • 3 cloves Garlic -- crushed
  • Salt
  • Pepper
Directions
  1. 1
    Peel the cucumber and grate it using a box grater or food processor.
  2. 2
    Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze firmly to remove excess moisture.
  3. 3
    In a mixing bowl, combine the drained cucumber, yogurt, crushed garlic, salt, and pepper.
  4. 4
    Stir until well combined and smooth.
  5. 5
    Cover and refrigerate for at least 1 hour to allow flavors to meld.
  6. 6
    Serve chilled with pita bread, vegetables, or grilled meats.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 140.1kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.5g3%
Cholesterol 1.2mg1%
Sodium 97549.3mg4065%
Total Carbohydrate 27.5g10%
Dietary Fiber 6.5g26%
Sugars 10.7g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use full-fat Greek yogurt for a richer texture, though nonfat works for a lighter version.

If the tzatziki becomes watery after sitting, stir it well before serving or drain it again through a sieve.

Add chopped fresh dill or mint and a squeeze of lemon juice for extra freshness and traditional flavor.

Store in an airtight container in the refrigerator for up to 3-4 days.

Keywords: tzatziki, greek, yogurt, cucumber, garlic, dip, appetizer, vegetarian, fresh, creamy, dill, lemon, healthy, summer, mediterranean, side dish, easy
Read it online: https://www.chefs-mate.com/recipe/tzatziki-1-pt/