This classic Greek appetizer combines thick yogurt with fresh cucumber, garlic, and herbs to create a cooling, creamy dip. The key to great tzatziki is draining the cucumber thoroughly to prevent a watery consistency. It offers a crisp, tangy flavor profile that cuts through rich meats or spicy dishes. Ideal as a side for gyros, a dip for warm pita bread, or a topping for grilled chicken. Simple ingredients yield a sophisticated taste that brightens any meal.
Tzatziki (1 Pt
Description
This classic Greek appetizer combines thick yogurt with fresh cucumber, garlic, and herbs to create a cooling, creamy dip. The key to great tzatziki is draining the cucumber thoroughly to prevent a watery consistency. It offers a crisp, tangy flavor profile that cuts through rich meats or spicy dishes. Ideal as a side for gyros, a dip for warm pita bread, or a topping for grilled chicken. Simple ingredients yield a sophisticated taste that brightens any meal.Ingredients
Directions
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Peel the cucumber and grate it using a box grater or food processor.
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Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze firmly to remove excess moisture.
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In a mixing bowl, combine the drained cucumber, yogurt, crushed garlic, salt, and pepper.
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Stir until well combined and smooth.
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Cover and refrigerate for at least 1 hour to allow flavors to meld.
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Serve chilled with pita bread, vegetables, or grilled meats.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 140.1kcal
- % Daily Value *
- Total Fat 1.4g3%
- Saturated Fat 0.5g3%
- Cholesterol 1.2mg1%
- Sodium 97549.3mg4065%
- Total Carbohydrate 27.5g10%
- Dietary Fiber 6.5g26%
- Sugars 10.7g
- Protein 10.3g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best results, use full-fat Greek yogurt for a richer texture, though nonfat works for a lighter version.
If the tzatziki becomes watery after sitting, stir it well before serving or drain it again through a sieve.
Add chopped fresh dill or mint and a squeeze of lemon juice for extra freshness and traditional flavor.
Store in an airtight container in the refrigerator for up to 3-4 days.
