Tzatziki

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Servings: 4 Difficulty: Intermediate
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Cool and creamy Greek yogurt dip with fresh cucumber and garlic
Tzatziki - Btvc62 A recipe image
Tzatziki - Btvc62 A recipe image
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Tzatziki

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 38.9

Description

This classic Greek dip is the perfect companion for grilled meats, warm pita bread, or fresh vegetables. Made with thick plain yogurt, finely shredded cucumber, and aromatic garlic, it offers a refreshing balance of creamy texture and bright, tangy flavor. The addition of olive oil and fresh herbs elevates the simple ingredients into a sophisticated condiment. Ideal for summer gatherings, Mediterranean meals, or as a healthy snack, this tzatziki comes together quickly without any cooking required. Its cooling properties make it especially popular in warm weather, providing a light yet satisfying element to any meal.

Ingredients

Directions

  1. Finely shred the cucumber and squeeze out excess moisture using a clean kitchen towel or cheesecloth.
  2. Mince the garlic clove until smooth.
  3. In a medium bowl, combine the plain yogurt, drained cucumber, minced garlic, olive oil, salt, and pepper.
  4. If using, stir in the chopped fresh mint.
  5. Mix thoroughly until all ingredients are well incorporated.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 38.9kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 1.2g6%
Cholesterol 6.6mg3%
Sodium 26.1mg2%
Total Carbohydrate 3.4g2%
Dietary Fiber 0.1g1%
Sugars 3.1g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use full-fat plain yogurt for a creamier texture. If using dairy-free yogurt, ensure it is thick and unsweetened.

Squeezing the cucumber is crucial to prevent the dip from becoming watery. Letting it sit in the fridge allows the flavors to develop further.

Store in an airtight container in the refrigerator for up to 3-4 days. Stir before serving if separation occurs.

Variations: Add a squeeze of lemon juice for extra brightness, or mix in fresh dill instead of mint for a different herbal note.

Keywords: tzatziki, yogurt, cucumber, garlic, dip, greek, mediterranean, chickpea, dairy-free, vegan, healthy, appetizer, side dish, herbs, mint, dill, olive oil, lemon juice, cooling, refreshing
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