Ukrainian Meat & Fish Stew

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Servings: 10 Difficulty: Advanced
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Greek-style savory and satisfying main that brings home-style flavor to your table
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This Greek main features Ground beef, Ground lamb, Herring, fresh, cubed. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Ukrainian Meat & Fish Stew

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 10 Calories: 308.7

Description

This Greek main features Ground beef, Ground lamb, Herring, fresh, cubed. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Skinned & boned 1/2 c Plain Yogurt 4 tb Butter 4 ea Eggs, seperated 1 ea Garlic clove minced 1 ea Onion lg.
  2. chopped 4 ea Potatos peeled & boiled 1/2 ts Salt 1/2 ts Black pepper 2 tb Goat cheese crumbled 3 tb Bread crumbs 4 tb Carrots shredded Put 1 qt of milk into a bowl and
  3. soak the herring in it 8-12 hours.
  4. Pat dry being sure to remove any and all bones.
  5. Fry the onions & garlic in 2 T of butter until golden.
  6. Pan fry the ground meats and place into a food processor.
  7. Add the onion, garlic herring, & potatos.
  8. Chop until a smooth mixture is achieved.
  9. Stir in the yogurt and the egg yolks.
  10. Add the spices.
  11. Preheat the oven to 400 degrees F (204&# 194;°C).
  12. & butter a large baking dish.
  13. Add the shredded carrots at this point.
  14. Beat the egg whites until the are fairly stiff but not dry and then add to the mixture.
  15. Turn the mixture into the buttered baking dish.
  16. Sprinkle with the bread crumbs and goat cheese, dot with remaining butter, & then
  17. bake for 45 minutes.
  18. Serve hot

Nutrition Facts

Servings 10

Amount Per Serving
Calories 308.7kcal
% Daily Value *
Total Fat 20.4g32%
Saturated Fat 8.5g43%
Cholesterol 99.3mg34%
Sodium 81.7mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 28.9g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, beef, blending, boiling, cubed, fish, fresh, frying, greek, ground, herring, lamb, main, meat, seafood, stew, title, ukrainian
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