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Um’Bido (Greens & Peanuts

Um'bido (Greens & Peanuts recipe image
This International side-dish features Spinach, cooked, Peanuts, coarsely ground, Oil. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 459.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International side-dish features Spinach, cooked, Peanuts, coarsely ground, Oil. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Spinach, cooked
  • 1 cup Peanuts, coarsely ground
  • 2 tablespoon Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
Directions
  1. 1
    Cook spinach in enough water to cover.
  2. 2
    After 4 or 5 minutes, sprinkle in the peanuts & stir well.
  3. 3
    Continue cooking over medium
  4. 4
    heat for about 30 minutes, adding more water if necessary to prevent burning.
  5. 5
    Just befroe serving, drain & mix in the oil, salt & pepper

Nutrition Facts

Servings 6

Amount Per Serving
Calories 459.5kcal
% Daily Value *
Total Fat 37.8g59%
Saturated Fat 4.7g24%
Cholesterol 0.0mg0%
Sodium 2627.7mg110%
Total Carbohydrate 18.0g6%
Dietary Fiber 10.2g41%
Sugars 3.7g
Protein 22.1g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, coarsely, cooked, greens, ground, international, nuts, oil, peanuts, pepper, salt, side-dish, spinach, title, umbido, vegan, vegetables
Read it online: https://www.chefs-mate.com/recipe/umbido-greens-peanuts/