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This International side-dish features Spinach, cooked, Peanuts, coarsely ground, Oil. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Um’Bido (Greens & Peanuts
Description
This International side-dish features Spinach, cooked, Peanuts, coarsely ground, Oil. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cook spinach in enough water to cover.
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After 4 or 5 minutes, sprinkle in the peanuts & stir well.
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Continue cooking over medium
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heat for about 30 minutes, adding more water if necessary to prevent burning.
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Just befroe serving, drain & mix in the oil, salt & pepper
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 459.5kcal
- % Daily Value *
- Total Fat 37.8g59%
- Saturated Fat 4.7g24%
- Cholesterol 0.0mg0%
- Sodium 2627.7mg110%
- Total Carbohydrate 18.0g6%
- Dietary Fiber 10.2g41%
- Sugars 3.7g
- Protein 22.1g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
ampamp, coarsely, cooked, greens, ground, international, nuts, oil, peanuts, pepper, salt, side-dish, spinach, title, umbido, vegan, vegetables
