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Unsalted Pumpkin Seeds

Unsalted Pumpkin Seeds recipe image
This International appetizer features Pumpkin seeds, rinse & dry. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 335.4
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This International appetizer features Pumpkin seeds, rinse & dry. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Pumpkin seeds, rinse & dry
Directions
  1. 1
    Combine all ingredients in a microwave-safe bowl or dish.
  2. 2
    Microwave on high, stirring halfway through, until heated through.
  3. 3
    Let stand for a minute before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 335.4kcal
% Daily Value *
Total Fat 29.4g46%
Saturated Fat 5.2g26%
Cholesterol 0.0mg0%
Sodium 9.6mg1%
Total Carbohydrate 6.5g3%
Dietary Fiber 3.6g15%
Sugars 0.8g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, diabetic, dry, international, microwave, pumpkin, rinse, seeds, title, unsalted, vegan
Read it online: https://www.chefs-mate.com/recipe/unsalted-pumpkin-seeds/