Unsalted Pumpkin Seeds

Servings: 1 Difficulty: Beginner
International-style light and flavorful appetizer that brings home-style flavor to your table
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This International appetizer features Pumpkin seeds, rinse & dry. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Unsalted Pumpkin Seeds

Difficulty: Beginner
Servings: 1 Calories: 335.4

Description

This International appetizer features Pumpkin seeds, rinse & dry. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine all ingredients in a microwave-safe bowl or dish.
  2. Microwave on high, stirring halfway through, until heated through.
  3. Let stand for a minute before serving.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 335.4kcal
% Daily Value *
Total Fat 29.4g46%
Saturated Fat 5.2g26%
Cholesterol 0.0mg0%
Sodium 9.6mg1%
Total Carbohydrate 6.5g3%
Dietary Fiber 3.6g15%
Sugars 0.8g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, diabetic, dry, international, microwave, pumpkin, rinse, seeds, title, unsalted, vegan
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