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Upma

Upma recipe image
This Indian appetizer features Cream of wheat, Cut lengthwise, Salt, Mustard seeds, Urad dal. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 272.0
Dietary: Vegetarian
Description
This Indian appetizer features Cream of wheat, Cut lengthwise, Salt, Mustard seeds, Urad dal. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Cream of wheat
  • 1 Onions Cut lengthwise
  • 1 teaspoon Salt
  • 1/4 teaspoon Mustard seeds
  • 1/8 teaspoon Urad dal
  • 1 Cashew-nut
  • 1/4 Lemon
  • 1/2 cup Peas
  • 1 Pod Garlic
  • 1/8 Inch Ginger
  • 1 Green Chilli cut into small
Directions
  1. 1
    Pieces 1.
  2. 2
    Cook a vegetable mix with potatoes, peas, green chillies and lots of masala.
  3. 3
    Check for salt, before you stuff it in the pastry roll; no way to rectify it later.
  4. 4
    Thaw the roll for about 10 minutes before unfolding.
  5. 5
    After the pastry
  6. 6
    roll has thawed, open it out on a flat sheet and
  7. 7
    roll it with a pin to
  8. 8
    make it a little thinner.
  9. 9
    The pastry sheet would now be about 12'' x 12''.
  10. 10
    Cut the sheet into 6 pieces.
  11. 11
    Place about 2-3 table spoons of the cooked vegetable and fold the sheet around it.
  12. 12
    Seal all the corners by pressing the sheets together and applying a little water.
  13. 13
    Stick it into a pre-heated oven (350 F (177&# 194;°C)) for about 20-30 minutes or till it browns.
  14. 14
    Make sure that you flip it around every 5-10 minutes

Nutrition Facts

Servings 1

Amount Per Serving
Calories 272.0kcal
% Daily Value *
Total Fat 21.9g34%
Saturated Fat 13.2g66%
Cholesterol 66.0mg22%
Sodium 4889.8mg204%
Total Carbohydrate 15.5g6%
Dietary Fiber 2.8g12%
Sugars 4.2g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, cashewnut, chilli, cream, cut, dal, garlic, ginger, indian, lemon, lengthwise, mustard, peas, salt, seeds, small, stuffing, title, upma
Read it online: https://www.chefs-mate.com/recipe/upma/