This refreshing no-bake dessert combines the natural sweetness of red-skinned apples with creamy vanilla yogurt and hearty oats. The dish is enhanced with crunchy sunflower seeds and a drizzle of honey for added texture and flavor. Perfect for a light breakfast or a healthy snack, it requires no cooking, just simple mixing and chilling. The combination of fresh fruit, probiotic yogurt, and nutty seeds makes it a nutritious and satisfying treat that is easy to prepare with pantry staples.
Vanilla Apple Recipe
Description
This refreshing no-bake dessert combines the natural sweetness of red-skinned apples with creamy vanilla yogurt and hearty oats. The dish is enhanced with crunchy sunflower seeds and a drizzle of honey for added texture and flavor. Perfect for a light breakfast or a healthy snack, it requires no cooking, just simple mixing and chilling. The combination of fresh fruit, probiotic yogurt, and nutty seeds makes it a nutritious and satisfying treat that is easy to prepare with pantry staples.Ingredients
Directions
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Combine oats and juice in a large bowl.
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Add the berries, apple, yoghurt, sultanas, sunflower seeds and honey to the oat mixture; mix well.
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Cover with plastic food wrap and chill for 4 hours or until oats are tender.
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Drizzle with extra honey and serve topped with extra berries.
Nutrition Facts
- Amount Per Serving
- Calories 708.5kcal
- % Daily Value *
- Total Fat 12.8g20%
- Saturated Fat 2.0g10%
- Cholesterol 0.0mg0%
- Sodium 6.0mg1%
- Total Carbohydrate 130.6g44%
- Dietary Fiber 16.2g65%
- Sugars 42.8g
- Protein 23.1g47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The recipe mentions "1/2 cup no-fat vanilla yoghurt" in the original text but it was not clearly listed in the ingredients; ensure you have this on hand.
The ingredient list includes "Hours or until oats are tender" which refers to the chilling time, not a physical ingredient.
Original source date: September 2016.
Ensure apples are cored and chopped into bite-sized pieces before mixing.
