Vanilla Apple Recipe

This refreshing no-bake dessert combines the natural sweetness of red-skinned apples with creamy vanilla yogurt and hearty oats. The dish is enhanced with crunchy sunflower seeds and a drizzle of honey for added texture and flavor. Perfect for a light breakfast or a healthy snack, it requires no cooking, just simple mixing and chilling. The combination of fresh fruit, probiotic yogurt, and nutty seeds makes it a nutritious and satisfying treat that is easy to prepare with pantry staples.

Cuisine: American

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 708.5

Dietary: Gluten-free, Vegetarian

Description

This refreshing no-bake dessert combines the natural sweetness of red-skinned apples with creamy vanilla yogurt and hearty oats. The dish is enhanced with crunchy sunflower seeds and a drizzle of honey for added texture and flavor. Perfect for a light breakfast or a healthy snack, it requires no cooking, just simple mixing and chilling. The combination of fresh fruit, probiotic yogurt, and nutty seeds makes it a nutritious and satisfying treat that is easy to prepare with pantry staples.

Ingredients

1 Red-skinned apple, unpeeled, cored,
2 Tablespoons sunflower seeds
1 tablespoons Honey, plus extra, to serve
4 Hours or until oats are tender.

Directions

1
Combine oats and juice in a large bowl.
2
Add the berries, apple, yoghurt, sultanas, sunflower seeds and honey to the oat mixture; mix well.
3
Cover with plastic food wrap and chill for 4 hours or until oats are tender.
4
Drizzle with extra honey and serve topped with extra berries.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 708.5kcal

% Daily Value *
Total Fat 12.8g20%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 130.6g44%
Dietary Fiber 16.2g65%
Sugars 42.8g
Protein 23.1g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The recipe mentions "1/2 cup no-fat vanilla yoghurt" in the original text but it was not clearly listed in the ingredients; ensure you have this on hand.

The ingredient list includes "Hours or until oats are tender" which refers to the chilling time, not a physical ingredient.

Original source date: September 2016.

Ensure apples are cored and chopped into bite-sized pieces before mixing.

Keywords: apple, oats, yogurt, vanilla, no-bake, dessert, breakfast, healthy, honey, sunflower seeds, berries, chilled, easy, fruit, snack

Read it online: https://www.chefs-mate.com/recipe/vanilla-apple-recipe-5/