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This International sandwich features Brown rice, Rolled oats, Ordinary white mushrooms. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Description
This International sandwich features Brown rice, Rolled oats, Ordinary white mushrooms. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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x Large handful of dried Shiitake mushrooms 3 md Onions 2 Bay leaves 1 tb Sage 1 tb Basil 1 tb Thyme 3 tb Cornstarch + just enough Water to
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make a smooth Paste 3 tb Dark soy sauce
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cook brown rice as you would normally
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cook brown rice, and
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allow to
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cool .
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simmer onions and herbs in water until onions are soft.
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remove bay leaves.
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save any broth.
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soak shiitake mushrooms in water until they soften.
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simmer *all* mushrooms in mushroom water until the fresh mushrooms are cooked through.
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save mushroom sweat.
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in a food processor, process 1/2 of the rice, 2 c.
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of the oats, and all of the other ingredients until there are no big chunks.
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You may have to do two batches depending on the size of your food processor.
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Use mushroom water and onion liquid to keep the food processor happy.
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in a large bowl, mix the processed gloop with remaining rice and oats.
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It should be thick enough to form into cohesive patties, but not dry.
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Add a few extra oats if it's too wet, or some liquid if your hands don't get a little sticky when handling it.
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fry in a light spray of Pam, over low heat, until both sides of the patty are brown and crunchy.
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about 10 min.
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using a larger amount of mushrooms makes it taste even better, but then the batter becomes more like thick pancake batter.
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Still yummy though.
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Cynthia Gibas, .
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Fatfree Digest [Volume 10 Issue 36], Sept.
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, 1994
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 783.9kcal
- % Daily Value *
- Total Fat 12.3g19%
- Saturated Fat 2.0g10%
- Cholesterol 0.0mg0%
- Sodium 30.0mg2%
- Total Carbohydrate 136.5g46%
- Dietary Fiber 21.1g85%
- Sugars 6.5g
- Protein 37.8g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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