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Vege-Pate

Vege-Pate recipe image
This International appetizer features Sunflower seeds, ground, Flour, Whole wheat, Wheat germ or nutritional. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 20
Calories: 736.8
Dietary: Vegan, Vegetarian
Description
This International appetizer features Sunflower seeds, ground, Flour, Whole wheat, Wheat germ or nutritional. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Sunflower seeds, ground
  • 1/2 cup Flour, Whole wheat
  • 1/2 cup Wheat germ or nutritional
Directions
  1. 1
    yeast 1 lg Carrot, grated 1 lg Potato, grated 1 lg Celery stalk 2 tb Lemon juice or vinegar 2 tb Oil Onion, fresh or fried Salt, pepper, basil Thyme, sage or other
  2. 2
    Mix it right in a 9 by 9 pan or use a food processor.
  3. 3
    Bake at 350F (177&# 194;°C) for about 1 hour or until brown around the edges and firm and dry on top.
  4. 4
    Hand grating the vegetables makes a very course pate.
  5. 5
    Using the food processor makes a very smooth one.
  6. 6
    Frying the onions gives the pate a very different flavour

Nutrition Facts

Servings 20

Amount Per Serving
Calories 736.8kcal
% Daily Value *
Total Fat 46.9g73%
Saturated Fat 5.6g28%
Cholesterol 0.0mg0%
Sodium 10.5mg1%
Total Carbohydrate 62.4g21%
Dietary Fiber 11.6g47%
Sugars 2.5g
Protein 25.8g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, blending, flour, frying, germ, ground, international, nutritional, seeds, sunflower, title, vegan, vegepate, vegetables, wheat, whole
Read it online: https://www.chefs-mate.com/recipe/vege-pate/