Vege-Pate

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Servings: 20 Difficulty: Intermediate
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International-style light and flavorful appetizer that brings home-style flavor to your table
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Vege-Pate

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 20 Calories: 736.8

Description

This International appetizer features Sunflower seeds, ground, Flour, Whole wheat, Wheat germ or nutritional. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. yeast 1 lg Carrot, grated 1 lg Potato, grated 1 lg Celery stalk 2 tb Lemon juice or vinegar 2 tb Oil Onion, fresh or fried Salt, pepper, basil Thyme, sage or other
  2. Mix it right in a 9 by 9 pan or use a food processor.
  3. Bake at 350F (177&# 194;°C) for about 1 hour or until brown around the edges and firm and dry on top.
  4. Hand grating the vegetables makes a very course pate.
  5. Using the food processor makes a very smooth one.
  6. Frying the onions gives the pate a very different flavour

Nutrition Facts

Servings 20

Amount Per Serving
Calories 736.8kcal
% Daily Value *
Total Fat 46.9g73%
Saturated Fat 5.6g28%
Cholesterol 0.0mg0%
Sodium 10.5mg1%
Total Carbohydrate 62.4g21%
Dietary Fiber 11.6g47%
Sugars 2.5g
Protein 25.8g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, blending, flour, frying, germ, ground, international, nutritional, seeds, sunflower, title, vegan, vegepate, vegetables, wheat, whole
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