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This International sandwich features Green lentils, Medium-sized carrots, Bread, Onion, Garlic. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegeburgers
Description
This International sandwich features Green lentils, Medium-sized carrots, Bread, Onion, Garlic. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Omitted, or you could use Cilantro) 1 Egg Seasoning to taste Little wholemeal flour to
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Coat (may not be necessary)
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Boil lentils for 20 minutes in water,
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drain , and mash gently - not too hard, as you want some of them to stay whole.
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While they are cooking,
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peel and grate the carrots,
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make the bread into crumbs, and finely
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chop the onion, parsley and garlic.
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Mix these and the seasoning with the mashed lentils, and bind together with egg.
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Form into burgers or rissoles or whatever you call the things,
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coat with flour - I still don't know if this is necessary - and
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cook under the
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grill (broiler) for 5 minutes each side.
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Tomato sauce made like this: 1 onion 1 clove garlic 1 tbs tomato puree (paste) 1 tin tomatoes A little extra water Seasoning.
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Microwave onion and garlic for about 3 minutes;
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transfer to saucepan with the tomato puree,
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stir ,
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add tinned tomatoes and a little water,
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season , bring to the
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boil and
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simmer for about 15 minutes.
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If it's a bit liquid,
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boil harder to
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reduce - get it to the sort of consistency you would like, bearing in mind you have brown rice to moisten!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 474.4kcal
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 425.2mg18%
- Total Carbohydrate 87.1g30%
- Dietary Fiber 20.4g82%
- Sugars 12.0g
- Protein 25.8g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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