Include in Print View:

Vegeburgers

Vegeburgers recipe image
This International sandwich features Green lentils, Medium-sized carrots, Bread, Onion, Garlic. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 474.4
Dietary: Vegetarian
Description
This International sandwich features Green lentils, Medium-sized carrots, Bread, Onion, Garlic. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 ounce Green lentils
  • 3 Medium-sized carrots
  • 3 sl Bread
  • 1 Onion
  • 1 Clove Garlic
  • 1 ounce Or so parsley (could be
Directions
  1. 1
    Omitted, or you could use Cilantro) 1 Egg Seasoning to taste Little wholemeal flour to
  2. 2
    Coat (may not be necessary)
  3. 3
    Boil lentils for 20 minutes in water,
  4. 4
    drain , and mash gently - not too hard, as you want some of them to stay whole.
  5. 5
    While they are cooking,
  6. 6
    peel and grate the carrots,
  7. 7
    make the bread into crumbs, and finely
  8. 8
    chop the onion, parsley and garlic.
  9. 9
    Mix these and the seasoning with the mashed lentils, and bind together with egg.
  10. 10
    Form into burgers or rissoles or whatever you call the things,
  11. 11
    coat with flour - I still don't know if this is necessary - and
  12. 12
    cook under the
  13. 13
    grill (broiler) for 5 minutes each side.
  14. 14
    Tomato sauce made like this: 1 onion 1 clove garlic 1 tbs tomato puree (paste) 1 tin tomatoes A little extra water Seasoning.
  15. 15
    Microwave onion and garlic for about 3 minutes;
  16. 16
    transfer to saucepan with the tomato puree,
  17. 17
    stir ,
  18. 18
    add tinned tomatoes and a little water,
  19. 19
    season , bring to the
  20. 20
    boil and
  21. 21
    simmer for about 15 minutes.
  22. 22
    If it's a bit liquid,
  23. 23
    boil harder to
  24. 24
    reduce - get it to the sort of consistency you would like, bearing in mind you have brown rice to moisten!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 474.4kcal
% Daily Value *
Total Fat 3.4g6%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 425.2mg18%
Total Carbohydrate 87.1g30%
Dietary Fiber 20.4g82%
Sugars 12.0g
Protein 25.8g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, bread, broiling, carrots, could, garlic, green, grilling, international, lentils, mediumsized, microwave, onion, parsley, sandwich, simmering, title, vegan, vegeburgers
Read it online: https://www.chefs-mate.com/recipe/vegeburgers/