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This comforting casserole combines sautéed vegetables, whole wheat noodles, and soy beans in a savory broth. Topped with fresh tomato slices and parsley, it bakes into a warm, satisfying vegetarian main dish. Perfect for family dinners or meal prep, it offers a balance of textures and earthy flavors.
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Vegetable Bean & Noodle Casserole
Description
This comforting casserole combines sautéed vegetables, whole wheat noodles, and soy beans in a savory broth. Topped with fresh tomato slices and parsley, it bakes into a warm, satisfying vegetarian main dish. Perfect for family dinners or meal prep, it offers a balance of textures and earthy flavors.Ingredients
Directions
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Saute onion and celery in oil in a large Dutch oven until soft.
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Stir in flour; cook several minutes, stirring over medium heat.
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Reduce heat; slowly add veggie broth, stirring constantly.
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Add potato, mushrooms, chopped tomato, herbs and seasonings; bring to a boil to thicken, stirring constantly.
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Remove from heat and set aside.
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Alternate layers of soy beans and noodles in a greased 12x8x2-inch baking dish; pour some of the vegetable gravy over each layer. (Gravy should come almost to top of mixture.)
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Arrange tomato slices over top; sprinkle with parsley.
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Bake in preheated 350°F oven 40 minutes.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 12.5g20%
- Saturated Fat 1.5g8%
- Sodium 850mg36%
- Total Carbohydrate 65.0g22%
- Dietary Fiber 12.0g48%
- Sugars 6.0g
- Protein 22.0g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
casserole, vegetarian, beans, noodles, whole wheat, vegetables, soy beans, mushrooms, potato, tomato, herbs, baked, comfort food, main course
