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Vegetable Bean & Noodle Casserole

Vegetable Bean & Noodle Casserole recipe image
This comforting casserole combines sautéed vegetables, whole wheat noodles, and soy beans in a savory broth. Topped with fresh tomato slices and parsley, it bakes into a warm, satisfying vegetarian main dish. Perfect for family dinners or meal prep, it offers a balance of textures and earthy flavors.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 450
Dietary: Vegetarian
Description
This comforting casserole combines sautéed vegetables, whole wheat noodles, and soy beans in a savory broth. Topped with fresh tomato slices and parsley, it bakes into a warm, satisfying vegetarian main dish. Perfect for family dinners or meal prep, it offers a balance of textures and earthy flavors.
Ingredients
  • 1 1/2 cup Onion,diced
  • 1 1/2 cup Celery,diced
  • 3 tablespoon Salad oil
  • 1/3 cup Flour,whole wheat
  • 3 cup Veggie broth
  • 1 Potato,medium,peeled/grated
  • 1/2 pound Mushrooms,fresh,sliced
  • 1 Tomato,peeled/chopped
  • 1/2 teaspoon Rosemary
  • 1/2 teaspoon Thyme
  • 1/2 teaspoon Sage
  • 1/2 teaspoon Salt,seasoned
  • 1/4 teaspoon Pepper,seasoned
  • 1/4 teaspoon Mustard,dry
  • 2 cup Soy beans,cooked
  • 3 cup Noodles,whole wheat cooked
  • 3 Tomatoes,medium-size,sliced
  • 1/3 cup Parsley,minced
Directions
  1. 1
    Saute onion and celery in oil in a large Dutch oven until soft.
  2. 2
    Stir in flour; cook several minutes, stirring over medium heat.
  3. 3
    Reduce heat; slowly add veggie broth, stirring constantly.
  4. 4
    Add potato, mushrooms, chopped tomato, herbs and seasonings; bring to a boil to thicken, stirring constantly.
  5. 5
    Remove from heat and set aside.
  6. 6
    Alternate layers of soy beans and noodles in a greased 12x8x2-inch baking dish; pour some of the vegetable gravy over each layer. (Gravy should come almost to top of mixture.)
  7. 7
    Arrange tomato slices over top; sprinkle with parsley.
  8. 8
    Bake in preheated 350°F oven 40 minutes.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 12.5g20%
Saturated Fat 1.5g8%
Sodium 850mg36%
Total Carbohydrate 65.0g22%
Dietary Fiber 12.0g48%
Sugars 6.0g
Protein 22.0g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: casserole, vegetarian, beans, noodles, whole wheat, vegetables, soy beans, mushrooms, potato, tomato, herbs, baked, comfort food, main course
Read it online: https://www.chefs-mate.com/recipe/vegetable-bean-noodle-casserole/