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Vegetable Beef Barley Soup

Vegetable Beef Barley Soup recipe image
This International soup features Lean beef round, cubes, Onion, chopped, Tomato sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 388.5
Dietary: Gluten-free
Description
This International soup features Lean beef round, cubes, Onion, chopped, Tomato sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 3/4 cup Lean beef round, 1 cubes
  • 1/2 cup Onion, chopped
  • 1 cup Tomato sauce
  • 1 1/2 cup Carrots, thinly sliced
  • 1 1/2 cup Celery, chopped
  • 1 cup Mushrooms, chopped
  • 7 tablespoon Pearl barley
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
Directions
  1. 1
    Spray saucepan with non stick, add beef and onion.
  2. 2
    Saute 5-7 mintues.
  3. 3
    Add 3 quarts water adn bring to a boil.
  4. 4
    Stir in celery, carrots,and mushrooms.
  5. 5
    Reduce heat to medium-low, cover partially, and simmer 1 hour.
  6. 6
    Add remaining ingredients.
  7. 7
    Cover and simmer 1 hour.
  8. 8
    Stirring occassionally

Nutrition Facts

Servings 1

Amount Per Serving
Calories 388.5kcal
% Daily Value *
Total Fat 16.7g26%
Saturated Fat 6.4g32%
Cholesterol 81.9mg28%
Sodium 5337.0mg223%
Total Carbohydrate 27.5g10%
Dietary Fiber 7.1g29%
Sugars 10.2g
Protein 32.4g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barley, beef, boiling, carrots, celery, chopped, cubes, international, lean, mushrooms, onion, pearl, pepper, round, salt, sauce, sautéing, simmering, sliced, soup
Read it online: https://www.chefs-mate.com/recipe/vegetable-beef-barley-soup/