Include in Print View:

Vegetable Burgers

Vegetable Burgers (Welch recipe image
This International sandwich features Bulgur wheat, Canola oil, Finely chopped mushrooms, Finely chopped carrots, Finely chopped onions. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 496.8
Dietary: Vegan, Vegetarian
Description
These robust vegetable burgers feature a blend of bulgur wheat, chickpeas, and walnuts for a satisfying texture. Sautéed mushrooms, carrots, and onions add depth of flavor, while tahini and lemon juice provide a savory, tangy kick. Grill the chilled patties until golden brown and serve on toasted rolls with fresh toppings.
Ingredients
  • 2 ounce Bulgur wheat
  • 1/4 cup Canola oil
  • 1 1/4 cup Finely chopped mushrooms
  • 1 1/2 cup Finely chopped carrots
  • 2 cup Finely chopped onions
  • 2 tablespoon Minced garlic
  • 3/4 cup Walnuts
  • 1/2 cup Sunflower seeds
  • 1/2 cup Wheat germ
  • 1/3 cup Chopped parsley
  • 2 tablespoon Chopped dill
  • 3 tablespoon Tahini (sesame seed paste)
  • 1 1/4 cup Cooked chickpeas
  • 3 tablespoon Tamari
  • 3 tablespoon Lemon juice
  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon Salt
  • 3/4 teaspoon Freshly ground pepper
  • 3/4 teaspoon Ground cumin
Directions
  1. 1
    Oil -for rubbing burgers &
  2. 2
    grill Put bulgar in a bowl of hot water,
  3. 3
    soak for 10 minutes or until tender,
  4. 4
    drain .
  5. 5
    Heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15 mins.
  6. 6
    Let cook.
  7. 7
    Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds, bulgur, and wheat germ.
  8. 8
    Mix sauteed vegetables with parsley, dill, cahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps ok).
  9. 9
    Add to the sesame-bulgur mixture, mix well.
  10. 10
    Chill thoroughly to firm the mixture.
  11. 11
    Shape into patties,
  12. 12
    pat with oil,
  13. 13
    cook 4 minutes on each side, flip carefully with a Wide spatula to keep from falling apart.
  14. 14
    Serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt

Nutrition Facts

Servings 8

Amount Per Serving
Calories 496.8kcal
% Daily Value *
Total Fat 31.6g49%
Saturated Fat 3.0g15%
Cholesterol 0.0mg0%
Sodium 1264.1mg53%
Total Carbohydrate 45.6g16%
Dietary Fiber 11.3g46%
Sugars 8.5g
Protein 15.4g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, blending, bulgur, burgers, canola, carrots, cayenne, chickpeas, chopped, cooked, cumin, dill, finely, freshly, garlic, germ, grilling, ground, international, juice
Read it online: https://www.chefs-mate.com/recipe/vegetable-burgers-welch/