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This International sandwich features Bulgur wheat, Canola oil, Finely chopped mushrooms, Finely chopped carrots, Finely chopped onions. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegetable Burgers
Description
These robust vegetable burgers feature a blend of bulgur wheat, chickpeas, and walnuts for a satisfying texture. Sautéed mushrooms, carrots, and onions add depth of flavor, while tahini and lemon juice provide a savory, tangy kick. Grill the chilled patties until golden brown and serve on toasted rolls with fresh toppings.Ingredients
Directions
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Oil -for rubbing burgers &
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grill Put bulgar in a bowl of hot water,
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soak for 10 minutes or until tender,
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drain .
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Heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15 mins.
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Let cook.
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Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds, bulgur, and wheat germ.
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Mix sauteed vegetables with parsley, dill, cahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps ok).
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Add to the sesame-bulgur mixture, mix well.
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Chill thoroughly to firm the mixture.
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Shape into patties,
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pat with oil,
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cook 4 minutes on each side, flip carefully with a Wide spatula to keep from falling apart.
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Serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 496.8kcal
- % Daily Value *
- Total Fat 31.6g49%
- Saturated Fat 3.0g15%
- Cholesterol 0.0mg0%
- Sodium 1264.1mg53%
- Total Carbohydrate 45.6g16%
- Dietary Fiber 11.3g46%
- Sugars 8.5g
- Protein 15.4g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, blending, bulgur, burgers, canola, carrots, cayenne, chickpeas, chopped, cooked, cumin, dill, finely, freshly, garlic, germ, grilling, ground, international, juice
