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This Middle-Eastern sandwich features Bulgur wheat 3 tablespoon Tahini (sesame seed paste, Canola oil 1 1/4 c Cooked chickpeas, Finely chopped mushrooms 3 tablespoon Tamari, Finely chopped carrots 3 tablespoon Lemon juice, Finely chopped onions 1/4 teaspoon Cayenne pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegetable Burgers
Description
This Middle-Eastern sandwich features Bulgur wheat 3 tablespoon Tahini (sesame seed paste, Canola oil 1 1/4 c Cooked chickpeas, Finely chopped mushrooms 3 tablespoon Tamari, Finely chopped carrots 3 tablespoon Lemon juice, Finely chopped onions 1/4 teaspoon Cayenne pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Put bulgar in a bowl of hot water, soak for 10 minutes or until tender,drain.
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Heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15 mins.
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Let cook.
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Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds, bulgur, and wheat germ.
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Mix sauteed vegetables with parsley, dill, cahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps ok).
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Add to the sesame-bulgur mixture, mix well.
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Chill thoroughly to firm the mixture.
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Shape into patties,
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pat with oil,
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cook 4 minutes on each side, flip carefully with a Wide spatula to keep from falling apart.
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Serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 430.7kcal
- % Daily Value *
- Total Fat 30.5g47%
- Saturated Fat 2.9g15%
- Cholesterol 0.0mg0%
- Sodium 42.5mg2%
- Total Carbohydrate 34.5g12%
- Dietary Fiber 8.2g33%
- Sugars 6.5g
- Protein 11.8g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, blending, bulgur, burgers, canola, carrots, cayenne, chickpeas, chopped, cooked, cumin, dill, finely, freshly, garlic, germ, grill, ground, juice, lemon
