Vegetable Burgers
Description
This Middle-Eastern sandwich features Bulgur wheat 3 tablespoon Tahini (sesame seed paste, Canola oil 1 1/4 c Cooked chickpeas, Finely chopped mushrooms 3 tablespoon Tamari, Finely chopped carrots 3 tablespoon Lemon juice, Finely chopped onions 1/4 teaspoon Cayenne pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Put bulgur in a bowl of hot water, soak for 10 minutes or until tender, drain.
-
Heat oil in a skillet, sauté mushrooms, carrots, onions, garlic for 15 mins.
-
Let cool.
-
Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds, bulgur, and wheat germ.
-
Mix sautéed vegetables with parsley, dill, tahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps ok).
-
Add to the sesame-bulgur mixture, mix well.
-
Chill thoroughly to firm the mixture.
-
Shape into patties.
-
Pat with oil.
-
Cook 4 minutes on each side, flip carefully with a wide spatula to keep from falling apart.
-
Serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 430.7kcal
- % Daily Value *
- Total Fat 30.5g47%
- Saturated Fat 2.9g15%
- Cholesterol 0.0mg0%
- Sodium 42.5mg2%
- Total Carbohydrate 34.5g12%
- Dietary Fiber 8.2g33%
- Sugars 6.5g
- Protein 11.8g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
vegetable, burgers, bulgur, chickpeas, tahini, middle-eastern, vegan, plant-based, walnuts, cumin, lemon, healthy, dinner, patties
