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Vegetable Burgers

Vegetable Burgers recipe image
This Middle-Eastern sandwich features Bulgur wheat 3 tablespoon Tahini (sesame seed paste, Canola oil 1 1/4 c Cooked chickpeas, Finely chopped mushrooms 3 tablespoon Tamari, Finely chopped carrots 3 tablespoon Lemon juice, Finely chopped onions 1/4 teaspoon Cayenne pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 430.7
Dietary: Vegan, Vegetarian
Description
This Middle-Eastern sandwich features Bulgur wheat 3 tablespoon Tahini (sesame seed paste, Canola oil 1 1/4 c Cooked chickpeas, Finely chopped mushrooms 3 tablespoon Tamari, Finely chopped carrots 3 tablespoon Lemon juice, Finely chopped onions 1/4 teaspoon Cayenne pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 oz Bulgur wheat
  • 3 tablespoons Tahini (sesame seed paste)
  • 1/4 cups Canola oil
  • 1 1/4 cups Cooked chickpeas
  • 1 1/4 cups Finely chopped mushrooms
  • 3 tablespoons Tamari
  • 1 1/2 cups Finely chopped carrots
  • 3 tablespoons Lemon juice
  • 2 cups Finely chopped onions
  • 1/4 teaspoons Cayenne pepper
  • 2 tablespoons Minced garlic
  • 1/2 teaspoons Salt
  • 3/4 cups Walnuts
  • 3/4 teaspoons Freshly ground pepper
  • 1/2 cups Sunflower seeds
  • 3/4 teaspoons Ground cumin
  • 1/2 cups Wheat germ Oil
  • 1/3 cups Chopped parsley -for rubbing burgers & grill
  • 2 tablespoons Chopped dill
Directions
  1. 1
    Put bulgar in a bowl of hot water, soak for 10 minutes or until tender,drain.
  2. 2
    Heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15 mins.
  3. 3
    Let cook.
  4. 4
    Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds, bulgur, and wheat germ.
  5. 5
    Mix sauteed vegetables with parsley, dill, cahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps ok).
  6. 6
    Add to the sesame-bulgur mixture, mix well.
  7. 7
    Chill thoroughly to firm the mixture.
  8. 8
    Shape into patties,
  9. 9
    pat with oil,
  10. 10
    cook 4 minutes on each side, flip carefully with a Wide spatula to keep from falling apart.
  11. 11
    Serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt

Nutrition Facts

Servings 8

Amount Per Serving
Calories 430.7kcal
% Daily Value *
Total Fat 30.5g47%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 42.5mg2%
Total Carbohydrate 34.5g12%
Dietary Fiber 8.2g33%
Sugars 6.5g
Protein 11.8g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, blending, bulgur, burgers, canola, carrots, cayenne, chickpeas, chopped, cooked, cumin, dill, finely, freshly, garlic, germ, grill, ground, juice, lemon
Read it online: https://www.chefs-mate.com/recipe/vegetable-burgers/