Vegetable Casserole (Vegetarian

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Servings: 6 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Onions — diced, Pepper — diced, Salad oil, Broccoli, Diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Vegetable Casserole (Vegetarian

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 278.1

Description

This International main features Onions -- diced, Pepper -- diced, Salad oil, Broccoli, Diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Fresh Salt -- to taste 1 bn Swiss chard -- chopped 2 tb Fresh parsley 2 c Mashed potatoes Paprika 1.
  2. Dice onion, dice pepper, peel and dice carrots, cut the broccoli into flowerets and stems.
  3. For Swiss chard or spinach, wash, trim and cut into bite-sized pieces.
  4. Saute onion and peppers in oil in a large skillet.
  5. Add broccoli, carrots, tomato sauce, bay leaf, basil and salt to taste.
  6. Blend thoroughly.
  7. Bring to a boil, cover, reduce heat to simmer, and cook vegetables until just tender.
  8. Will take about 15 minutes.
  9. Stir in chard or spinach.
  10. Transfer to a 13 x 9 x 2-inch baking dish.
  11. Blend parsley into prepared potatoes; spread over top of vegetables.
  12. Bake in preheated 350-degree oven for 15 minutes.
  13. Sprinkle with paprika if you wish; it adds color.
  14. Serve hot or warm

Nutrition Facts

Servings 6

Amount Per Serving
Calories 278.1kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 1070.1mg45%
Total Carbohydrate 54.2g19%
Dietary Fiber 16.8g68%
Sugars 16.8g
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, blending, boiling, broccoli, casserole, diced, ground, international, leaf, main, oil, onions, pepper, salad, sauce, sautéing, simmering, teaspoon, title
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