Vegetable Frittata

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Servings: 2 Difficulty: Intermediate
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Italian-style morning-perfect breakfast that brings home-style flavor to your table
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This Italian breakfast features Clove garlic 1/2 teaspoon Dried rosemary leaves, Canola oil 1 x Freshly groun black pepper, Lefover vegetables 3/4 c Egg substitute, Dried thyme leaves 2 ea Egg whites, Dried basil leaves 2 tablespoon Grated Parmesan cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Vegetable Frittata

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 120.2

Description

This Italian breakfast features Clove garlic 1/2 teaspoon Dried rosemary leaves, Canola oil 1 x Freshly groun black pepper, Lefover vegetables 3/4 c Egg substitute, Dried thyme leaves 2 ea Egg whites, Dried basil leaves 2 tablespoon Grated Parmesan cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. An Italian version of the omelet.
  2. Mince garlic and saute in oil in a 7" skillet until softened.
  3. Add vegetables and seasonings and cook very briefly, just to heat.
  4. Beat egg substitute and egg whites together;stir in Parmesan cheese.
  5. Pour over vegetable mixture and cook until golden on the bottom.
  6. Turn over with a broad spatula and cook until other side is golden, or, without turning.
  7. place under broiler until top is set and very lightly browned.
  8. Serve from skillet

Nutrition Facts

Servings 2

Amount Per Serving
Calories 120.2kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 8.9mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 1.2g5%
Sugars 0.5g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, black, breakfast, broiling, canola, cheese, clove, dried, egg, eggs, freshly, frittata, garlic, grated, groun, italian, leaves, lefover, oil, parmesan
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