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Vegetable Frittata

Vegetable Frittata recipe image
This Italian breakfast features Clove garlic 1/2 teaspoon Dried rosemary leaves, Canola oil 1 x Freshly groun black pepper, Lefover vegetables 3/4 c Egg substitute, Dried thyme leaves 2 ea Egg whites, Dried basil leaves 2 tablespoon Grated Parmesan cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 120.2
Dietary: Gluten-free, Vegetarian
Description
This Italian breakfast features Clove garlic 1/2 teaspoon Dried rosemary leaves, Canola oil 1 x Freshly groun black pepper, Lefover vegetables 3/4 c Egg substitute, Dried thyme leaves 2 ea Egg whites, Dried basil leaves 2 tablespoon Grated Parmesan cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 whole Clove garlic
  • 1/2 teaspoons Dried rosemary leaves
  • 2 teaspoons Canola oil
  • 1 x Freshly groun black pepper
  • 1 1/2 cups Lefover vegetables
  • 3/4 cups Egg substitute
  • 1/2 teaspoons Dried thyme leaves
  • 2 whole Egg whites
  • 1/2 teaspoons Dried basil leaves
  • 2 tablespoons Grated Parmesan cheese
Directions
  1. 1
    An Italian version of the omelet.
  2. 2
    Mince garlic and saute in oil in a 7" skillet until softened.
  3. 3
    Add vegetables and seasonings and cook very briefly, just to heat.
  4. 4
    Beat egg substitute and egg whites together;stir in Parmesan cheese.
  5. 5
    Pour over vegetable mixture and cook until golden on the bottom.
  6. 6
    Turn over with a broad spatula and cook until other side is golden, or, without turning.
  7. 7
    place under broiler until top is set and very lightly browned.
  8. 8
    Serve from skillet

Nutrition Facts

Servings 2

Amount Per Serving
Calories 120.2kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 8.9mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 1.2g5%
Sugars 0.5g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, black, breakfast, broiling, canola, cheese, clove, dried, egg, eggs, freshly, frittata, garlic, grated, groun, italian, leaves, lefover, oil, parmesan
Read it online: https://www.chefs-mate.com/recipe/vegetable-frittata-2/