Vegetable Gumbo (Matejka

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Servings: 5 Difficulty: Intermediate
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A hearty, rustic vegetable stew thickened with a toasted flour roux, served warm over rice.
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This comforting Vegetable Gumbo, often called Matejka, is a simple yet deeply satisfying stew that highlights fresh garden produce. The base relies on a toasted flour roux, which adds a nutty depth and creamy texture without dairy. Sliced zucchini, squash, carrots, and onions simmer with frozen corn and chopped tomatoes until tender and flavorful. It&# 226;€™s a perfect vegan meal for chilly evenings, offering a wholesome, home-style comfort that comes together quickly. Serve it ladled over hot rice for a complete, nourishing dinner.

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Vegetable Gumbo (Matejka

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 5 Calories: 150.7

Description

This comforting Vegetable Gumbo, often called Matejka, is a simple yet deeply satisfying stew that highlights fresh garden produce. The base relies on a toasted flour roux, which adds a nutty depth and creamy texture without dairy. Sliced zucchini, squash, carrots, and onions simmer with frozen corn and chopped tomatoes until tender and flavorful. It&# 226;€™s a perfect vegan meal for chilly evenings, offering a wholesome, home-style comfort that comes together quickly. Serve it ladled over hot rice for a complete, nourishing dinner.

Ingredients

Directions

  1. Preheat oven to 400°F (200°C).
  2. Spread the flour evenly into an 8-inch square baking pan.
  3. Bake for 10 to 15 minutes, stirring every 5 minutes, until the flour is a deep golden brown. Set aside to cool slightly.
  4. In a large skillet or pot, combine 1/4 cup water, zucchini, squash, corn, carrot, and onion.
  5. Cover and cook over medium heat until the vegetables are tender, stirring once halfway through.
  6. Stir the toasted flour into the vegetables.
  7. Gradually whisk in the remaining water until smooth and no lumps remain.
  8. Add the chopped tomatoes and black pepper. Mix well.
  9. Re-cover and simmer until the gumbo is slightly thickened and all vegetables are tender.
  10. Serve hot over cooked rice.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 150.7kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 37.8mg2%
Total Carbohydrate 32.9g11%
Dietary Fiber 4.9g20%
Sugars 8.5g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, comfort food, corn, dairy-free, flour roux, gumbo, matejka, plant-based, rice, stew, tomato, vegan, vegetable soup, vegetarian, zucchini
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