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Vegetable Latkes * (Xmsp02 C

Vegetable Latkes *** (Xmsp02 C recipe image
This Middle-Eastern side-dish features Lg. carrots; grated, Med. zucchini; grated, Leaves spinach; chopped, Whole-wheat flour/, Wheatgerm. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 283.5
Dietary: Vegetarian
Description
This Middle-Eastern side-dish features Lg. carrots; grated, Med. zucchini; grated, Leaves spinach; chopped, Whole-wheat flour/, Wheatgerm. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 ea Lg. carrots; grated
  • 2 ea Med. zucchini; grated
  • 6 ea Leaves spinach; chopped
  • 3/4 cup Whole-wheat flour/
  • 1/4 cup Wheatgerm
  • 2 ea Eggs; slightly beaten
  • 2 tablespoon Soy sauce
  • 1 Oil.
  • 1 Lg Clove garlic; minced
Directions
  1. 1
    for such a great response!
  2. 2
    Let me add a recipe from last year's VEGETARIAN TIMES (12/90).
  3. 3
    Place vegetables in a strainer and press out liquid.
  4. 4
    Transfer to a bowl.
  5. 5
    Stir in flour and wheat germ.
  6. 6
    In another bowl,
  7. 7
    mix together eggs, garlic and soy sauce;
  8. 8
    add to veggies (if mixture is watery,
  9. 9
    add additional flour or matzoh meal).
  10. 10
    Heat enough oil to cover surface of a large, heavy skillet.
  11. 11
    When hot, drop veggie mixture by soupspoonsful into the pan.
  12. 12
    Cook over medium heat until brown and crisp, about 10 minutes.
  13. 13
    Turn and brown the other side.
  14. 14
    Serve hot with additional soy sauce to taste

Nutrition Facts

Servings 4

Amount Per Serving
Calories 283.5kcal
% Daily Value *
Total Fat 16.0g25%
Saturated Fat 2.8g14%
Cholesterol 93.2mg32%
Sodium 323.5mg14%
Total Carbohydrate 27.7g10%
Dietary Fiber 3.5g15%
Sugars 2.5g
Protein 9.3g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beaten, carrots, chopped, clove, eggs, flour, garlic, grated, holiday, latkes, leaves, med, middle-eastern, minced, oil, sauce, side-dish, slightly, soy, spinach
Read it online: https://www.chefs-mate.com/recipe/vegetable-latkes-xmsp02-c/