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Vegetable Loaf

Vegetable Loaf recipe image
This International breakfast features Vegetable oil, Garlic cloves, minced, Onion, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 800.9
Dietary: Vegetarian
Description
A hearty vegetarian loaf featuring a savory filling of sautéed vegetables and mashed potatoes, encased in a pliable whole wheat dough. Baked until golden, this dish offers a comforting, home-style meal perfect for lunch or dinner. The combination of tamari, orange juice, and fresh herbs creates a complex, aromatic flavor profile.
Ingredients
  • 3 tablespoon Vegetable oil
  • 2 ea Garlic cloves, minced
  • 1 lg Onion, diced
  • 1 ea Green pepper, diced
  • 2 ea Celery stalks, diced
  • 2 ea Carrots, diced
  • 1/2 pound Fresh mushrooms, sliced
  • 2/3 cup Tamari
  • 1 ea Salt to taste, if needed
  • 1 teaspoon Parsley
  • 1/4 teaspoon Cayenne pepper
  • 4 lg Potatoes, boiled & mashed
  • 1/4 cup Soy milk
  • 1/3 cup Vegetable oil
  • 3 tablespoon Orange juice
  • 1/2 teaspoon Salt
  • 1 1/2 cup Whole wheat flour
Directions
  1. 1
    Heat oil in a skillet Add the garlic & onions & saute for 3 minutes.
  2. 2
    Add the carrots, celery, green peppers & mushrooms & continue to saute for 5 minutes.
  3. 3
    Season well with the herbs & spices, including the tamari.
  4. 4
    Combine the mashed potatoes with the soy milk.
  5. 5
    Add the saute to the potato mixture.
  6. 6
    In a bowl, combine the oil, orange juice & salt.
  7. 7
    Gradually add the flour til lthe texture is moist & pliable.
  8. 8
    Roll the dough out on a floured board.
  9. 9
    Place rolled dough in a rectangular casserole so that the edges flop over the sides.
  10. 10
    Spoon the vegetables into the centre of the dough.
  11. 11
    moisten the edges of the dough & seal into a loaf shape.
  12. 12
    Place on a cookie shhet or leave in the casserole, making sure that whatever you use is oiled to prevent sticking.
  13. 13
    Bake for 40 minutes at 375F (191°C).
  14. 14
    Serve with vegetables on the side, such as mashed turnip, peas or beans, & cabbage.
  15. 15
    Or whatever.
  16. 16
    "The Cookbook For People Who Love Animals"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 800.9kcal
% Daily Value *
Total Fat 34.5g54%
Saturated Fat 5.2g26%
Cholesterol 0.3mg1%
Sodium 100020.9mg4168%
Total Carbohydrate 112.3g38%
Dietary Fiber 16.0g64%
Sugars 9.2g
Protein 20.6g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiled, breakfast, carrots, cayenne, celery, cloves, diced, flour, fresh, garlic, green, international, juice, loaf, mashed, milk, minced, mushrooms, needed
Read it online: https://www.chefs-mate.com/recipe/vegetable-loaf/