Include in Print View:

Vegetable Mafe

Vegetable Mafe recipe image
This African main features Onions, chopped, Peanut oil, Squash, Turnips. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 746.3
Dietary: Gluten-free, Vegetarian
Description
This African main features Onions, chopped, Peanut oil, Squash, Turnips. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 lg Onions, chopped
  • 4 tablespoon Peanut oil
  • 2 cup Squash
  • 4 ea Turnips
  • 4 md Potatoes, quartered
  • 2 lg Carrots, chopped
  • 1/2 small Cabbage, chopped
  • 2 lg Tomatoes, chopped
  • 1 bn Chard
  • 2 ea Chili peppers
  • 2 cup Tomato sauce
  • 3/4 cup Peanut butter
Directions
  1. 1
    Brown the onions in a moderately hot oil in a large skillet.
  2. 2
    Add vegetables one at a time sauteeing each one for a minute or two before adding the next.
  3. 3
    Stir in tomato sauce & about a cup of water.
  4. 4
    Reduce heat & simmer till all the vegetables are tender.
  5. 5
    Spoon out half a cup of the broth & mix ti with the peanut butter to make a smooth paste.
  6. 6
    Return to the pot & simmer for 15 minutes.
  7. 7
    Serve over rice

Nutrition Facts

Servings 6

Amount Per Serving
Calories 746.3kcal
% Daily Value *
Total Fat 40.5g63%
Saturated Fat 7.6g38%
Cholesterol 0.0mg0%
Sodium 865.5mg37%
Total Carbohydrate 90.6g31%
Dietary Fiber 25.6g103%
Sugars 23.4g
Protein 25.7g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, butter, cabbage, carrots, chard, chili, chopped, mafe, main, oil, onions, peanut, peppers, potatoes, quartered, sauce, sautéing, simmering, squash, title
Read it online: https://www.chefs-mate.com/recipe/vegetable-mafe-2/