Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This African main features Onions, chopped, Peanut oil, Squash, Turnips. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Vegetable Mafe
Description
This African main features Onions, chopped, Peanut oil, Squash, Turnips. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Brown the onions in a moderately hot oil in a large skillet.
-
Add vegetables one at a time sauteeing each one for a minute or two before adding the next.
-
Stir in tomato sauce & about a cup of water.
-
Reduce heat & simmer till all the vegetables are tender.
-
Spoon out half a cup of the broth & mix ti with the peanut butter to make a smooth paste.
-
Return to the pot & simmer for 15 minutes.
-
Serve over rice
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 746.3kcal
- % Daily Value *
- Total Fat 40.5g63%
- Saturated Fat 7.6g38%
- Cholesterol 0.0mg0%
- Sodium 865.5mg37%
- Total Carbohydrate 90.6g31%
- Dietary Fiber 25.6g103%
- Sugars 23.4g
- Protein 25.7g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
african, butter, cabbage, carrots, chard, chili, chopped, mafe, main, oil, onions, peanut, peppers, potatoes, quartered, sauce, sautéing, simmering, squash, title
