This hearty Vegetable Medley is a quick, flavorful side dish that brings a unique international flair to your table. The combination of sweet corn, crisp yellow peppers, and earthy black beans creates a satisfying texture contrast. Toasted sesame oil adds a rich, nutty aroma, while umeboshi vinegar provides a subtle, tangy brightness that cuts through the richness. Perfect for busy weeknights or as a colorful addition to a buffet, this dish is entirely vegan and packed with fiber. It tastes just as good served hot from the pan as it does chilled, making it a versatile option for picnics or meal prep. Simple, wholesome, and deeply satisfying, this medley highlights the natural sweetness of the vegetables with minimal effort.
Vegetable Medley
Description
This hearty Vegetable Medley is a quick, flavorful side dish that brings a unique international flair to your table. The combination of sweet corn, crisp yellow peppers, and earthy black beans creates a satisfying texture contrast. Toasted sesame oil adds a rich, nutty aroma, while umeboshi vinegar provides a subtle, tangy brightness that cuts through the richness. Perfect for busy weeknights or as a colorful addition to a buffet, this dish is entirely vegan and packed with fiber. It tastes just as good served hot from the pan as it does chilled, making it a versatile option for picnics or meal prep. Simple, wholesome, and deeply satisfying, this medley highlights the natural sweetness of the vegetables with minimal effort.Ingredients
Directions
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Heat the toasted sesame oil in a large skillet or saucepan over medium heat.
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Add the diced onion and sauté until soft and translucent, about 3-4 minutes.
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Stir in the corn and diced yellow pepper, cooking for another 2 minutes until fragrant.
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Add the canned diced tomatoes (with juices) and the drained black beans.
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Bring the mixture to a gentle simmer and cook for 5-7 minutes, stirring occasionally, until heated through.
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Remove from heat and stir in the umeboshi vinegar and dried basil or dill.
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Taste and adjust seasoning with additional vinegar or salt if desired.
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 423.5kcal
- % Daily Value *
- Total Fat 9.8g16%
- Saturated Fat 1.7g9%
- Cholesterol 0.0mg0%
- Sodium 64.0mg3%
- Total Carbohydrate 88.3g30%
- Dietary Fiber 16.1g65%
- Sugars 14.8g
- Protein 16.6g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
