This rustic vegetable soup is a celebration of simple, wholesome ingredients coming together to create a deeply satisfying meal. The base of chunky potatoes and tender carrots provides a comforting heartiness, while zucchini, tomatoes, and string beans add vibrant texture and color. Infused with low-sodium tamari for umami depth and a blend of dried herbs like basil, thyme, and oregano, the flavor profile is robust yet clean. It is an ideal dish for chilly evenings or batch cooking, offering a nutritious, plant-based option that tastes even better as the flavors meld. Serve it hot with crusty bread for a complete, home-style experience.
Vegetable Soup (Mcdougall
Description
This rustic vegetable soup is a celebration of simple, wholesome ingredients coming together to create a deeply satisfying meal. The base of chunky potatoes and tender carrots provides a comforting heartiness, while zucchini, tomatoes, and string beans add vibrant texture and color. Infused with low-sodium tamari for umami depth and a blend of dried herbs like basil, thyme, and oregano, the flavor profile is robust yet clean. It is an ideal dish for chilly evenings or batch cooking, offering a nutritious, plant-based option that tastes even better as the flavors meld. Serve it hot with crusty bread for a complete, home-style experience.Ingredients
Directions
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Place the water in a large pot and bring to a boil over high heat.
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Add the chopped potatoes, sliced carrots, sliced onions, and crushed garlic cloves to the boiling water.
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Stir in the tamari soy sauce, onion powder, and all dried herbs (basil, thyme, oregano, cumin, and dill).
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Reduce heat to medium-low and simmer for 20 minutes until the potatoes and carrots are beginning to soften.
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Add the chopped tomatoes, zucchini, and string beans to the pot.
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Continue to simmer for another 25 to 30 minutes, or until all vegetables are tender but still hold their shape.
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Stir in the fresh parsley just before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 85.1kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 889.0mg38%
- Total Carbohydrate 17.8g6%
- Dietary Fiber 4.1g17%
- Sugars 4.0g
- Protein 3.7g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
