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Vegetable Stew (Tangarat Khudar

Vegetable Stew (Tangarat Khudar recipe image
This aromatic stew combines tender vegetables, chickpeas, and noodles in a rich tomato-based broth. Seasoned with cinnamon, coriander, and chili, it offers a warm and comforting meal. The addition of lemon juice brightens the flavors, making it perfect for a satisfying lunch or dinner.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 609.8
Dietary: Vegan, Vegetarian
Description
This aromatic stew combines tender vegetables, chickpeas, and noodles in a rich tomato-based broth. Seasoned with cinnamon, coriander, and chili, it offers a warm and comforting meal. The addition of lemon juice brightens the flavors, making it perfect for a satisfying lunch or dinner.
Ingredients
  • 500 gram Remnant Meat
  • 100 gram Chick Peas
  • 500 gram Tomatoes
  • 1 md Carrot
  • 1 md Potato
  • 1 md Pepper, red
  • 1 md Courgette
  • 1 md Fennel
  • 1 lg Celery, pc. of
  • 3/4 liter Stock
  • 100 gram Noodles
  • 1 Lemon, Juice of
  • 5 tablespoon Olive-Oil
  • 2 tablespoon Tomato-Concentrate
  • 1/2 teaspoon Coriander
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Chilli-Powder
Directions
  1. 1
    Pepper, black Salt Give chick peas into water and let rest over night.
  2. 2
    Heat up 3 tb Olive-Oil in a big pot, add chopped meat and fry for 5 min.
  3. 3
    Add chopped vegetables and fry for another 3 min.
  4. 4
    Add spices and salt, fry shortly.
  5. 5
    Mix tomato-concentrate with part of the stock, give into the pot and add rest of the stock.
  6. 6
    Add drawned chick peas and let cook at mild heat for about 40 min.
  7. 7
    (the chick peast must be done).
  8. 8
    Peel the tomatoes.
  9. 9
    Heat up 2 tb olive-oil in a pan and fry the tomatoes til they crumble.
  10. 10
    Add tomatoes and noodles to te stew and let cook for another 10 min.
  11. 11
    Add lemon-juice til reaching taste you prefer.
  12. 12
    "Arabische Kueche"

Nutrition Facts

Servings 6

Amount Per Serving
Calories 609.8kcal
% Daily Value *
Total Fat 36.6g57%
Saturated Fat 8.3g42%
Cholesterol 82.0mg28%
Sodium 801.6mg34%
Total Carbohydrate 48.1g17%
Dietary Fiber 12.4g50%
Sugars 12.4g
Protein 30.9g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, celery, chick, chillipowder, cinnamon, coriander, courgette, fennel, frying, international, juice, khudar, lemon, meat, noodles, oliveoil, peas, pepper, potato, red
Read it online: https://www.chefs-mate.com/recipe/vegetable-stew-tangarat-khudar/