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This aromatic stew combines tender vegetables, chickpeas, and noodles in a rich tomato-based broth. Seasoned with cinnamon, coriander, and chili, it offers a warm and comforting meal. The addition of lemon juice brightens the flavors, making it perfect for a satisfying lunch or dinner.
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Vegetable Stew (Tangarat Khudar
Description
This aromatic stew combines tender vegetables, chickpeas, and noodles in a rich tomato-based broth. Seasoned with cinnamon, coriander, and chili, it offers a warm and comforting meal. The addition of lemon juice brightens the flavors, making it perfect for a satisfying lunch or dinner.Ingredients
Directions
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Pepper, black Salt Give chick peas into water and let rest over night.
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Heat up 3 tb Olive-Oil in a big pot, add chopped meat and fry for 5 min.
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Add chopped vegetables and fry for another 3 min.
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Add spices and salt, fry shortly.
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Mix tomato-concentrate with part of the stock, give into the pot and add rest of the stock.
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Add drawned chick peas and let cook at mild heat for about 40 min.
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(the chick peast must be done).
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Peel the tomatoes.
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Heat up 2 tb olive-oil in a pan and fry the tomatoes til they crumble.
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Add tomatoes and noodles to te stew and let cook for another 10 min.
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Add lemon-juice til reaching taste you prefer.
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"Arabische Kueche"
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 609.8kcal
- % Daily Value *
- Total Fat 36.6g57%
- Saturated Fat 8.3g42%
- Cholesterol 82.0mg28%
- Sodium 801.6mg34%
- Total Carbohydrate 48.1g17%
- Dietary Fiber 12.4g50%
- Sugars 12.4g
- Protein 30.9g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
carrot, celery, chick, chillipowder, cinnamon, coriander, courgette, fennel, frying, international, juice, khudar, lemon, meat, noodles, oliveoil, peas, pepper, potato, red
