This comforting dish combines a robust vegetable broth with tender, hand-rolled dolma balls made from firm white fish and rice. The stew is infused with warm spices like cumin, turmeric, and paprika, creating a deep, aromatic flavor profile. Perfect for a cozy dinner, it offers a satisfying texture contrast between the soft vegetables and the firm, savory dumplings. It’s an excellent meal for weeknight cooking or when you want a wholesome, home-style dish that feels special without being overly complicated.
Vegetable Stew With Dolma
Description
This comforting dish combines a robust vegetable broth with tender, hand-rolled dolma balls made from firm white fish and rice. The stew is infused with warm spices like cumin, turmeric, and paprika, creating a deep, aromatic flavor profile. Perfect for a cozy dinner, it offers a satisfying texture contrast between the soft vegetables and the firm, savory dumplings. It's an excellent meal for weeknight cooking or when you want a wholesome, home-style dish that feels special without being overly complicated.Ingredients
Directions
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Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until soft and translucent.
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Add the diced garlic, paprika, cumin, and turmeric to the pot. Stir for 1 minute until fragrant.
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Add the carrots, radishes, celery, tomatoes, and 1 1/2 litres of water or fish stock. Bring to a boil.
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Reduce heat and let the vegetables simmer until they are half-cooked, about 15-20 minutes.
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While the stew simmers, prepare the dolma balls. In a bowl, combine the ground fish, raw rice, egg white, pepper, salt, cumin, turmeric (if using), and finely minced garlic.
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Mix the fish mixture thoroughly until well combined. Roll the mixture into walnut-sized balls and set aside.
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Gently add the dolma balls to the simmering stew, one at a time, using a spoon.
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Ensure the balls are well covered with liquid. Add more water or stock if necessary.
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Simmer the stew for 10 minutes.
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Add the sliced zucchini and chopped cilantro to the pot.
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Continue simmering until the dolma balls are firm and the rice inside is soft, checking occasionally and adding more liquid if needed.
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Taste and adjust seasoning with salt and pepper before serving.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 285kcal
- % Daily Value *
- Total Fat 12.5g20%
- Saturated Fat 2.1g11%
- Cholesterol 65mg22%
- Sodium 320mg14%
- Total Carbohydrate 28.0g10%
- Dietary Fiber 4.5g18%
- Sugars 6.0g
- Protein 22.0g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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