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Vegetable-Stuffed Meat Loaf

Vegetable-Stuffed Meat Loaf recipe image
This International main features Carrot; shredded, Potato; shredded, Oil, Egg; beaten, Milk. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 613.5
Description
This International main features Carrot; shredded, Potato; shredded, Oil, Egg; beaten, Milk. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Carrot; shredded
  • 1/2 cup Potato; shredded
  • 1 tablespoon Oil
  • 1 Egg; beaten
  • 2 tablespoon Milk
  • 1/2 cup Bread crumbs; fine & dry
  • 3 tablespoon Parsley; snipped
  • 1/2 teaspoon Onion salt
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Pepper
  • 1 1/2 pound Ground beef; lean
  • 3 tablespoon Catsup
  • 1 teaspoon Mustard; prepared
Directions
  1. 1
    In a small skillet cook carrot and potato in hot oil till tender, stirring occasionally.
  2. 2
    In a medium mixing bowl combine egg and milk.
  3. 3
    Stir in bread crumbs, parsley, onion salt, garlic powder, and pepper.
  4. 4
    Add ground meat and mix well.
  5. 5
    Criscross three 18x2-inch foil strips atop a sheet of waxed paper.
  6. 6
    In the center of the foil strips pat half of the meat mixture into a 5-inch circle.
  7. 7
    Spread carrot mixture on meat circle to within 1/2" of edges.
  8. 8
    On another sheet of waxed paper, pat remaining meat mixture into a 6" circle.
  9. 9
    Invert atop the first circle.
  10. 10
    Remove paper.
  11. 11
    Press edges of meat to seal well.
  12. 12
    Bringing up foil strips, transfer meat to a crockery cooker.
  13. 13
    (Leave Foil strips under meat during cooking).
  14. 14
    Press meat away from sides of the cooker.
  15. 15
    Cover; cook on low-heat setting for 9 1/2-11 1/2 hours or on high-heat setting for 3 1/2-4 hours.
  16. 16
    In a bowl combine catsup and mustard.
  17. 17
    Spread over meat.
  18. 18
    Cover; cook on low-heat or high-heat setting for additional 30 minutes.
  19. 19
    Using the foil strips, transfer meat loaf to a platter; discard the foil strips

Nutrition Facts

Servings 8

Amount Per Serving
Calories 613.5kcal
% Daily Value *
Total Fat 30.6g48%
Saturated Fat 11.0g56%
Cholesterol 132.9mg45%
Sodium 345.8mg15%
Total Carbohydrate 31.9g11%
Dietary Fiber 3.8g16%
Sugars 2.3g
Protein 49.1g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beaten, beef, bread, carrot, catsup, crumbs, dry, egg, fine, garlic, ground, international, lean, loaf, main, meat, milk, mustard, oil, onion
Read it online: https://www.chefs-mate.com/recipe/vegetable-stuffed-meat-loaf/