This comforting vegetarian chili combines the earthy richness of refried beans with savory tomatoes and aromatic spices. It is a simple, satisfying meal that comes together in under 30 minutes, making it ideal for busy weeknights or casual gatherings. The dish delivers a robust flavor profile with a thick, hearty texture that warms the soul. While traditionally served as a main course, it is also excellent as a topping for baked potatoes or served alongside crusty bread to soak up the delicious sauce. This recipe is naturally vegan-friendly and packed with plant-based protein and fiber. It is an easy, budget-friendly option that uses pantry staples you likely already have on hand. Customize the spice level to suit your preference for a truly personalized dining experience.
Vegetarian Chili (Hawk
Description
This comforting vegetarian chili combines the earthy richness of refried beans with savory tomatoes and aromatic spices. It is a simple, satisfying meal that comes together in under 30 minutes, making it ideal for busy weeknights or casual gatherings. The dish delivers a robust flavor profile with a thick, hearty texture that warms the soul. While traditionally served as a main course, it is also excellent as a topping for baked potatoes or served alongside crusty bread to soak up the delicious sauce. This recipe is naturally vegan-friendly and packed with plant-based protein and fiber. It is an easy, budget-friendly option that uses pantry staples you likely already have on hand. Customize the spice level to suit your preference for a truly personalized dining experience.Ingredients
Directions
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Bring 1/2 cup of water to a boil in a medium saucepan over medium-high heat.
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Add the diced onion to the boiling water and cook until fairly transparent, about 3-4 minutes.
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Reduce the heat to low.
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Add 1 tablespoon chili powder, 1/2 teaspoon garlic powder, 1 can tomato sauce, 1 teaspoon sugar, and the can of refried beans to the pan.
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Stir continuously until the beans are smooth, fully incorporated, and the mixture is heated through, about 1-2 minutes.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 36.0kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 6.5mg1%
- Total Carbohydrate 8.2g3%
- Dietary Fiber 2.9g12%
- Sugars 3.8g
- Protein 1.9g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serving Suggestion: This chili is delicious served with a dollop of sour cream and some raw diced onion for a fresh crunch, though it is equally tasty on its own. It pairs well with cornbread, rice, or as a topping for baked potatoes.
Ingredient Note: The recipe title mentions "watch out for lard" regarding refried beans. To ensure this dish remains vegan, check the label of your refried beans to confirm they are made with vegetable oil rather than lard.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop, adding a splash of water if the chili has thickened too much.
