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Vegetarian Jambalaya

Vegetarian Jambalaya recipe image
This Cajun side-dish features Oz Italian plum tomatoes, Broth(veg, chick, or beef, Quick cooking brown rice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 334.0
Dietary: Gluten-free
Description
This Cajun side-dish features Oz Italian plum tomatoes, Broth(veg, chick, or beef, Quick cooking brown rice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 can Oz Italian plum tomatoes
  • 1 cup Broth(veg, chick, or beef)
  • 1 cup Quick cooking brown rice
  • 1 teaspoon Bottled minced garlic
  • 2 Bay Leaves
  • 1 teaspoon Dried basil leaves
  • 1 teaspoon Dried thyme leaves
  • 1 teaspoon Hot pepper sauce or to taste
  • 1 lg Green bell pepper
  • 1 can Oz can black eyed peas
Directions
  1. 1
    Drained Chopped parsley or chives For
  2. 2
    Combine tomatoes, broth, rice, garlic, bay leaves, basil, thyme and hot pepper sauce in a lage saucepan.
  3. 3
    Cover and bring to a boil over high heat.
  4. 4
    When rice is cooking,
  5. 5
    cut green pepper into 1 inch pieces and
  6. 6
    stir into stew
  7. 7
    heat to medium,
  8. 8
    stir in black eyed peas,
  9. 9
    cover and
  10. 10
    simmer for 10 to 12 minutes, stirring once.
  11. 11
    Remove and discard bay leaves.
  12. 12
    Sprinkle with parsley if desired.
  13. 13
    This is a Louisiana inspired stew, rich and fairly thick.
  14. 14
    For a thinner stew, add additional broth.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 334.0kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 33.8mg2%
Total Carbohydrate 71.7g24%
Dietary Fiber 21.8g88%
Sugars 9.6g
Protein 12.1g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beef, bell, black, boiling, bottled, brothveg, brown, cajun, chick, cooking, dried, eyed, garlic, green, hot, italian, jambalaya, leaves, minced
Read it online: https://www.chefs-mate.com/recipe/vegetarian-jambalaya/