Vegetarian Posole

This International main features Onion; chopped, Clove; chopped, Mushrooms; quartered, Carrots; sliced, Green beans. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 151.7

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International main features Onion; chopped, Clove; chopped, Mushrooms; quartered, Carrots; sliced, Green beans. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Onion; chopped
4 Garlic Clove; chopped
1 1/2 cup Mushrooms; quartered
2 Carrots; sliced
1 cup Green beans
2 cup Squash, winter; chopped
2 cup Tomatoes, canned
29 ounce Hominy, canned
1 pn Salt
2 teaspoon Cumin
2 teaspoon Oregano

Directions

1
Black pepper; to taste Cilantro, fresh; to taste Brown the onions and garlic in a little oil.
2
Add the vegetables to the browning onions and garlic.
3
Add the tomatoes and cook until vegetables start to soften (about 10-15 minutes).
4
Add the seasonings.
5
Add the hominy.
6
Cook until all vegetables and the hominy are soft (another 10-15 minutes).

Nutrition Facts

Servings 4

Amount Per Serving
Calories 151.7kcal

% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 97555.7mg4065%
Total Carbohydrate 32.7g11%
Dietary Fiber 9.3g38%
Sugars 15.3g
Protein 7.9g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, canned, carrots, chopped, clove, cumin, green, hominy, international, main, mushrooms, onion, oregano, posole, quartered, salt, sliced, squash, title, tomatoes

Read it online: https://www.chefs-mate.com/recipe/vegetarian-posole/