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Vegetarian Shepherd’S Pie

Vegetarian Shepherd's Pie recipe image
This British dessert features Green lentils, Brown lentils, Black beans, Onion, minced. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 213.0
Dietary: Vegan, Vegetarian
Description
This British dessert features Green lentils, Brown lentils, Black beans, Onion, minced. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Green lentils
  • 1/2 cup Brown lentils
  • 1/2 cup Black beans
  • 1 lg Onion, minced
  • 2 ea Garlic cloves, minced
  • 1 can Tomatoes, diced
  • 2 teaspoon Soy sauce
  • 1 teaspoon Parsley, chopped
  • 1 teaspoon Cilantro, chopped
Directions
  1. 1
    Salt and pepper 1 ts Dried Italian herbs 1 1/2 tb Potatoes, cooked & mashed 2 lg Carrots, diced small 1 ea 10-inch frozen pie shell 2 ts Olive oil Bread crumbs In a large pot,
  2. 2
    cover with water and
  3. 3
    boil lentils and beans until tender, about 45 minutes.
  4. 4
    Drain.
  5. 5
    Preheat oven to 400F (204&# 194;°C).
  6. 6
    Saut carots, celery and onion in a small amount of olive oil until tender.
  7. 7
    Add garlic, dried herbs, tomatoes, soy sauce, parsley and salt and pepper to taste.
  8. 8
    Mix together lentils and beans with above mixture.
  9. 9
    Spoon mixture into pie shell.
  10. 10
    Press firmly into shell, spread evenly over the top of the mashed potatoes.
  11. 11
    Top with breadcrumbs.
  12. 12
    Bake for 45 minutes, until golden.
  13. 13
    The Vegetable Lovers Guide to New Orleans Restaurants by Gay Sperling pg 58-59

Nutrition Facts

Servings 6

Amount Per Serving
Calories 213.0kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 157.2mg7%
Total Carbohydrate 42.0g15%
Dietary Fiber 10.0g40%
Sugars 5.3g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beans, black, boiling, british, brown, chopped, cilantro, cloves, dessert, diced, garlic, green, lentils, minced, onion, parsley, pie, sauce, shepherds
Read it online: https://www.chefs-mate.com/recipe/vegetarian-shepherds-pie/