Vegetarian Shepherd’S Pie
Description
This British dessert features Green lentils, Brown lentils, Black beans, Onion, minced. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper 1 ts Dried Italian herbs 1 1/2 tb Potatoes, cooked & mashed 2 lg Carrots, diced small 1 ea 10-inch frozen pie shell 2 ts Olive oil Bread crumbs In a large pot,
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cover with water and
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boil lentils and beans until tender, about 45 minutes.
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Drain.
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Preheat oven to 400F (204&# 194;°C).
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Saut carots, celery and onion in a small amount of olive oil until tender.
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Add garlic, dried herbs, tomatoes, soy sauce, parsley and salt and pepper to taste.
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Mix together lentils and beans with above mixture.
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Spoon mixture into pie shell.
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Press firmly into shell, spread evenly over the top of the mashed potatoes.
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Top with breadcrumbs.
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Bake for 45 minutes, until golden.
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The Vegetable Lovers Guide to New Orleans Restaurants by Gay Sperling pg 58-59
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 213.0kcal
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 157.2mg7%
- Total Carbohydrate 42.0g15%
- Dietary Fiber 10.0g40%
- Sugars 5.3g
- Protein 12.6g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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