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Vegetarian Tamale Pie

Vegetarian Tamale Pie recipe image
This Tex-Mex dessert features Onion; chopped, Clove; minced, Oil, Pinto beans, cooked; mashed. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 204.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Tex-Mex dessert features Onion; chopped, Clove; minced, Oil, Pinto beans, cooked; mashed. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Onion; chopped
  • 1 Garlic Clove; minced
  • 1 tablespoon Oil
  • 2 cup Pinto beans, cooked; mashed
Directions
  1. 1
    -(or canned refried beans) 1/4 c Bell pepper, green; chopped 2 ts Chili powder 1/2 ts Cumin, ground 2 tb Tomato paste 1/2 c Olive, black, pitted

Nutrition Facts

Servings 4

Amount Per Serving
Calories 204.8kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 32.4g11%
Dietary Fiber 10.8g44%
Sugars 1.2g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, chopped, clove, cooked, dessert, mashed, minced, oil, onion, pie, pinto, tamale, tex-mex, title, vegan, vegetarian
Read it online: https://www.chefs-mate.com/recipe/vegetarian-tamale-pie/