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Veggie Sandwich Spread

Veggie Sandwich Spread recipe image
This Indian sandwich features Firm tofu, Soy mayonnaise, Green onion, diced, Green bell pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 326.1
Dietary: Vegan, Vegetarian
Description
This Indian sandwich features Firm tofu, Soy mayonnaise, Green onion, diced, Green bell pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 package Firm tofu
  • 1/2 cup Soy mayonnaise
  • 1 ea Green onion, diced
  • 1 ea Green bell pepper, diced
  • 1 ea Celery stalk, chopped
  • 1/4 cup Sunflower or sesame seeds
  • 1 tablespoon Soy sauce
  • 1 teaspoon Curry powder
  • 1 teaspoon Turmeric
  • 1 teaspoon Garlic powder
Directions
  1. 1
    Crumble the tofu with a fork. Add remaining ingredients & mix well. Serve on crackers or bread. Toronto Vegetarian Association

Nutrition Facts

Servings 1

Amount Per Serving
Calories 326.1kcal
% Daily Value *
Total Fat 30.2g47%
Saturated Fat 4.4g23%
Cholesterol 4.2mg2%
Sodium 346.2mg15%
Total Carbohydrate 11.6g4%
Dietary Fiber 3.8g16%
Sugars 3.9g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, celery, chopped, curry, diced, firm, garlic, green, indian, mayonnaise, onion, pepper, powder, sandwich, sauce, seeds, sesame, soy, spread, stalk
Read it online: https://www.chefs-mate.com/recipe/veggie-sandwich-spread/