This bulk veggie burger mix is a pantry staple designed for convenience and nutrition. By combining dried corn, whole wheat, brown rice, white rice, black beans, lentils, and oatmeal, you create a versatile base that can be stored indefinitely. The mixture offers a hearty texture and robust flavor profile once cooked. Ideal for meal prepping or making large batches of plant-based patties, this recipe eliminates the need for fresh produce shopping every time you crave a burger. Simply blend the dry ingredients, store them, and mix with water or binders when ready to cook. It is a practical solution for sustainable, high-fiber eating that fits seamlessly into busy lifestyles.
Veggieburger In Quantity (Dried
Description
This bulk veggie burger mix is a pantry staple designed for convenience and nutrition. By combining dried corn, whole wheat, brown rice, white rice, black beans, lentils, and oatmeal, you create a versatile base that can be stored indefinitely. The mixture offers a hearty texture and robust flavor profile once cooked. Ideal for meal prepping or making large batches of plant-based patties, this recipe eliminates the need for fresh produce shopping every time you crave a burger. Simply blend the dry ingredients, store them, and mix with water or binders when ready to cook. It is a practical solution for sustainable, high-fiber eating that fits seamlessly into busy lifestyles.Ingredients
Directions
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Place one cup of dried corn into the blender jar and pulse until coarsely chopped.
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Transfer the chopped corn to a large mixing bowl.
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Add the whole wheat to the blender and pulse until coarsely chopped, then transfer to the mixing bowl.
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Repeat the blending and transferring process for the brown rice, white rice, black beans, lentils, and oatmeal.
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Once all ingredients are processed, stir the mixture thoroughly in the bowl to ensure an even blend.
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Store the mixed dry ingredients in an airtight, covered container in a cool, dry place until ready to use.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 783.0kcal
- % Daily Value *
- Total Fat 7.7g12%
- Saturated Fat 1.4g7%
- Cholesterol 0.0mg0%
- Sodium 22.8mg1%
- Total Carbohydrate 151.2g51%
- Dietary Fiber 25.1g101%
- Sugars 3.7g
- Protein 33.9g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This recipe creates a dry mix base. To make actual burgers, scoop out 1 cup of the mix per patty and combine with water, binders (like flax egg or breadcrumbs), and seasonings before cooking.
Store the dry mix in an airtight container for up to 3 months to maintain freshness.
Ensure all dried ingredients are clean and free of debris before blending.
For best texture, use a high-powered blender to achieve a consistent coarse chop without turning the ingredients into flour.
