Vegie Garden Loaf

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Servings: 6 Difficulty: Intermediate
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Italian-style hearty vegetable loaf packed with zucchini, broccoli, and oats
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This wholesome Vegie Garden Loaf is a nutritious and savory baked dish that combines fresh garden vegetables with hearty oats. Featuring tender zucchini, crisp broccoli, and soft onions, it delivers a moist texture and aromatic Italian-inspired flavors. Baked until firm and golden, this loaf makes a perfect side dish for light lunches or a satisfying main course for vegetarians and vegans. It’s easy to prepare using common pantry staples, offering a delicious way to incorporate more fiber and veggies into your meals. Serve warm or cold for a versatile, home-style treat.

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Vegie Garden Loaf

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 290.2

Description

This wholesome Vegie Garden Loaf is a nutritious and savory baked dish that combines fresh garden vegetables with hearty oats. Featuring tender zucchini, crisp broccoli, and soft onions, it delivers a moist texture and aromatic Italian-inspired flavors. Baked until firm and golden, this loaf makes a perfect side dish for light lunches or a satisfying main course for vegetarians and vegans. It's easy to prepare using common pantry staples, offering a delicious way to incorporate more fiber and veggies into your meals. Serve warm or cold for a versatile, home-style treat.

Ingredients

Directions

  1. Preheat oven to 375°F (190°C). Lightly coat a 9x5-inch loaf pan with non-stick cooking spray.
  2. In a small skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Remove from heat and let cool slightly.
  3. In a large mixing bowl, combine grated zucchini, sliced steamed carrots, steamed broccoli flowerettes, uncooked oatmeal, oat bran, and shredded cheddar cheese.
  4. In a small bowl, whisk together tomato sauce, egg, egg white, salt, pepper, sage, thyme, chopped parsley, and grated Parmesan cheese until well blended.
  5. Add the sautéed onion to the large bowl with the vegetables. Pour the tomato sauce mixture over the vegetables and stir thoroughly until all ingredients are evenly combined.
  6. Transfer the mixture into the prepared loaf pan, pressing down gently to compact it evenly.
  7. Bake for 30 to 35 minutes, or until the loaf is firm to the touch and lightly golden on top.
  8. Remove from oven and let the loaf stand in the pan for 15 minutes before slicing and serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 290.2kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.1g6%
Cholesterol 58.0mg20%
Sodium 102.5mg5%
Total Carbohydrate 47.3g16%
Dietary Fiber 9.0g36%
Sugars 6.1g
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: veggie, loaf, zucchini, broccoli, oats, vegetarian, healthy, baked, side dish, fiber, easy, homemade, italian, garden, onion, herbs, low fat, meal prep, vegetable casserole, oat bran
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