Include in Print View:

Verdura Mista (Mixed Vegetablse

Verdura Mista (Mixed Vegetablse recipe image
This Italian appetizer features Broccoli, Cauliflower, . The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 46.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Italian appetizer features Broccoli, Cauliflower, . The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 bn Broccoli
  • 1 Head Cauliflower,
Directions
  1. 1
    Cut into flowerets 3 Potatoes, peeled and Sliced 1/4 inch thick 3 tb Olive oil 1 tb Safflower oil 3 Cloves garlic, finely Chopped 2 c Chopped tomatoes, fresh If possible (
  2. 2
    drain canned) 22 Black olives (about) Hot pepper flakes to Taste (Optional) 1 tb Dried oregano Salt and freshly ground Black pepper to taste 1 tb Olive oil Skin broccoli stems and quarter them lengthwise.
  3. 3
    Cut flowerets into large pieces.
  4. 4
    Blanch broccoli, cauliflower, and potatoes in boiling water then drain.
  5. 5
    Heat the oils in a medium skillet and add one third the chopped garlic.
  6. 6
    When garlic begins to color, add tomatoes and simmer, covered, for 5 minutes.
  7. 7
    Place the blanched vegetables in a large, shallow baking dish,
  8. 8
    add the
  9. 9
    rest of the ingredients, including the remaining chopped garlic.
  10. 10
    Toss lightly, then spread the tomatoes on the surface.
  11. 11
    Cover and bake in a preheated 500 F (260&# 194;°C) oven until vegetables are cooked, about 20 minutes.
  12. 12
    Do not overcook

Nutrition Facts

Servings 8

Amount Per Serving
Calories 46.0kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 53.2mg3%
Total Carbohydrate 9.2g4%
Dietary Fiber 3.6g15%
Sugars 3.3g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, boiling, broccoli, cauliflower, italian, mista, mixed, simmering, title, vegan, vegetables, vegetablse, verdura
Read it online: https://www.chefs-mate.com/recipe/verdura-mista-mixed-vegetablse/